Dhaniya Panjiri Recipe: A Traditional Indian Delicacy

Dhaniya Panjiri Recipe: A Traditional Indian Delicacy

Dhaniya Panjiri, a traditional Indian delicacy, holds a special place in the culinary landscape of North India. This aromatic and nutritious sweet treat is often prepared during religious festivals and rituals, especially during Janmashtami, the birth celebration of Lord Krishna. Made from coriander seeds (dhaniya), this recipe is cherished for its simplicity and health benefits. Let’s delve into the steps to create this delightful dish.

 Ingredients:

- 1 cup coriander seeds (dhaniya)

- 1/2 cup powdered sugar or jaggery

- 1/4 cup desi ghee (clarified butter)

- 2 tablespoons chopped nuts (almonds, cashews, or pistachios)

- 1 tablespoon edible gum (gond), optional

- 1 tablespoon desiccated coconut, optional

- 1 teaspoon cardamom powder

Instructions:

1. Roasting Coriander Seeds:

   - Begin by dry roasting the coriander seeds in a pan over medium heat. Stir continuously to ensure even roasting and prevent burning. Roast until they turn a light golden brown and release a pleasant aroma.

   - Once roasted, let the seeds cool down to room temperature. Then, grind them into a fine powder using a spice grinder or a blender.

2. Preparing Nuts and Edible Gum:

   - In a separate pan, heat a teaspoon of ghee. Add the chopped nuts and roast them until they turn golden and crispy. Remove and set aside.

   - If using edible gum, add it to the same pan with some ghee and fry until it puffs up. Be cautious as it can splutter. Once done, crush the edible gum into small pieces.

3. Making Panjiri:

   - In a heavy-bottomed pan, heat the remaining ghee on a low flame.

   - Add the ground coriander seed powder to the pan and roast for about 5-7 minutes, stirring continuously. This helps to enhance the flavor and ensures that the coriander powder is well cooked.

 

 - Now, add the powdered sugar or jaggery, roasted nuts, crushed edible gum, desiccated coconut, and cardamom powder. Mix well to combine all the ingredients.

   - Continue to roast for another 2-3 minutes, ensuring everything is well incorporated and the sugar or jaggery melts evenly.

4. Cooling and Storage:

   - Allow the mixture to cool completely. Once cooled, store the Dhaniya Panjiri in an airtight container. It can be enjoyed as a nutritious snack or a festive sweet.

 Health Benefits:

Dhaniya Panjiri is not only a festive treat but also a healthful snack. Coriander seeds are known for their digestive properties and are rich in vitamins and minerals. The ghee adds a dose of healthy fats, while nuts provide protein and essential nutrients. Using jaggery instead of sugar can enhance the nutritional value by adding iron and other minerals.

 Serving Suggestions:

Dhaniya Panjiri can be enjoyed on its own or paired with warm milk. It is often served as prasad (offering) during religious ceremonies, symbolizing purity and devotion.

In conclusion, Dhaniya Panjiri is a delightful amalgamation of taste and tradition. Its simplicity in preparation and wholesome ingredients make it a beloved dish across Indian households. Whether you are celebrating a festival or simply craving a nutritious treat, Dhaniya Panjiri is a recipe that brings a touch of tradition and flavor to your table.